{"id":86,"date":"2025-12-23T14:14:04","date_gmt":"2025-12-23T14:14:04","guid":{"rendered":"https:\/\/stefit-coaching.nl\/?page_id=86"},"modified":"2026-08-05T11:01:38","modified_gmt":"2026-08-05T11:01:38","slug":"online-transformatie","status":"publish","type":"page","link":"https:\/\/stefit-coaching.nl\/?page_id=86","title":{"rendered":"ONLINE TRANSFORMATIE"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-bk-box-shadow has-global-padding is-layout-constrained wp-container-core-group-is-layout-6a87bec8 wp-block-group-is-layout-constrained\" style=\"border-radius:5px;padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-7d07d321 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c1b49e0b wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/12\/Training02.webp\" alt=\"\" class=\"wp-image-53\" srcset=\"https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/12\/Training02.webp 1280w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/12\/Training02-300x169.webp 300w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/12\/Training02-1024x576.webp 1024w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/12\/Training02-768x432.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">ONLINE<br>TRANSFORMATIE<\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">De complete 12-weekse transformatie, niets aan het toeval overgelaten<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Voor mensen die niet \u201ceen beetje fitter\u201d willen worden, maar een <strong>zichtbare en meetbare verandering<\/strong> willen in lichaam, energie en focus.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><!-- Calendly badge widget begin -->\n<link href=\"https:\/\/assets.calendly.com\/assets\/external\/widget.css\" rel=\"stylesheet\">\n<script src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" type=\"text\/javascript\" async><\/script><br \/>\n<script type=\"text\/javascript\">window.onload = function() { Calendly.initBadgeWidget({ url: 'https:\/\/calendly.com\/stefit-coaching\/gratis-intakegesprek', text: 'Intake inplannen', color: '#2f86da', textColor: '#ffffff', branding: false }); }<\/script><br \/>\n<!-- Calendly badge widget end --><\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size animated animated-fadeInUp has-xx-large-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-952aff1c wp-block-buttons-is-layout-flex\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-bottom:var(--wp--preset--spacing--medium);padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/calendly.com\/stefit-coaching\/gratis-intakegesprek?month=2026-02\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:60px;padding-bottom:30px;padding-left:60px\" target=\"_blank\" rel=\"noreferrer noopener\">Intake inplannen<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Wat is dit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dit is geen abonnement.<br>Dit is een <strong>resultaatgericht 12-weken traject<\/strong> waarin alles draait om maximale focus, analyse en persoonlijke begeleiding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elke week wordt gemeten, geanalyseerd en bijgestuurd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor wie?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je wilt <strong>\u00e9cht resultaat<\/strong><\/li>\n\n\n\n<li>Je wilt maximale begeleiding<\/li>\n\n\n\n<li>Je wilt zekerheid en structuur<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Wat zit hierin?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Persoonlijke strategie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uitgebreide intake + videocall<\/li>\n\n\n\n<li>Heldere doelen &amp; verwachtingen<\/li>\n\n\n\n<li>Persoonlijke 12-weekse strategie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Training in fases<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fase 1 (week 1\u20134): basis &amp; techniek<\/li>\n\n\n\n<li>Fase 2 (week 5\u20138): intensiteit &amp; volume<\/li>\n\n\n\n<li>Fase 3 (week 9\u201312): maximale progressie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voeding met analyse<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persoonlijk voedingsplan<\/li>\n\n\n\n<li>Macro\u2019s + richtlijnen per fase<\/li>\n\n\n\n<li>Monitoring van belangrijke micronutri\u00ebnten<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Data &amp; voortgang<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wekelijkse check-ins<\/li>\n\n\n\n<li>Wekelijkse of elke 2 weken een voortgangscall<\/li>\n\n\n\n<li>Grafieken &amp; voortgangsrapporten<\/li>\n\n\n\n<li>Energie &amp; focus scores<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Persoonlijke prestatie-handleiding<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scenario\u2019s voor drukke weken<\/li>\n\n\n\n<li>Inzicht dat je meeneemt na het traject<\/li>\n\n\n\n<li>Wat werkt voor jou<\/li>\n\n\n\n<li>Wat werkt niet<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Pakket: Online Transformatie<\/h5>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Dit intensieve traject is voor mensen die \u00e9cht verschil willen maken. In 12 weken werken we samen aan jouw lichaam, energie en focus met meetbare resultaten en volledige begeleiding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Persoonlijk trainings- &amp; voedingsplan<br>\u2013 Wekelijkse check-ins + 2-wekelijkse calls<br>\u2013 Voortgangsfoto\u2019s &amp; grafieken<br>\u2013 Premium coaching app &amp; directe support<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"308\" src=\"https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/09\/robert_ilgm_close_up_of_workout__natural_lighting_ec0fe805-1549-44f6-bbe2-d1bdb556ae5e.webp\" alt=\"\" class=\"wp-image-20\" srcset=\"https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/09\/robert_ilgm_close_up_of_workout__natural_lighting_ec0fe805-1549-44f6-bbe2-d1bdb556ae5e.webp 550w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2025\/09\/robert_ilgm_close_up_of_workout__natural_lighting_ec0fe805-1549-44f6-bbe2-d1bdb556ae5e-300x168.webp 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"intake\">Plan een intake; beperkte plekken<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons has-custom-font-size animated animated-fadeInUp has-xx-large-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-952aff1c wp-block-buttons-is-layout-flex\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-bottom:var(--wp--preset--spacing--medium);padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/calendly.com\/stefit-coaching\/gratis-intakegesprek?month=2026-02\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:60px;padding-bottom:30px;padding-left:60px\" target=\"_blank\" rel=\"noreferrer noopener\">Intake inplannen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Vergelijking van coachingpakketten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kies het niveau van begeleiding dat bij jouw doel past<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Begeleiding<\/strong><\/td><td><strong>Online Pro<\/strong><\/td><td><strong>12-Weekse Transformatie<\/strong><\/td><td><strong>Hybride Pro<\/strong><\/td><td><strong>Hybride Transformatie<\/strong><\/td><\/tr><tr><td>Type traject<\/td><td>Doorlopend abonnement<\/td><td>Vast traject (12 weken)<\/td><td>Doorlopend abonnement<\/td><td>Vast traject (12 weken)<\/td><\/tr><tr><td>Doel<\/td><td>Structurele progressie<\/td><td>Volledige transformatie<\/td><td>Online + fysiek<\/td><td>All-in transformatie<\/td><\/tr><tr><td>Persoonlijk trainingsplan<\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Video-uitleg oefeningen<\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Persoonlijk voedingsplan<\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Macro &amp; calorie-tracking<\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Monitoring micronutri\u00ebnten<\/td><td>Basis<\/td><td>Uitgebreid<\/td><td>Basis<\/td><td>Uitgebreid<\/td><\/tr><tr><td>Online check-ins<\/td><td>Wekelijks<\/td><td>Wekelijks<\/td><td>Wekelijks<\/td><td>Wekelijks<\/td><\/tr><tr><td>Voortgangscalls<\/td><td><strong>\u2713<\/strong> (1x p\/m)<\/td><td><strong>\u2713<\/strong> (2-4x p\/m)<\/td><td><strong>\u2713<\/strong> (1x p\/m)<\/td><td><strong>\u2713<\/strong> (2-4x p\/m)<\/td><\/tr><tr><td>Persoonlijke prestatie-handleiding<\/td><td><\/td><td><strong>\u2713<\/strong><\/td><td><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Data &amp; trend-analyse<\/td><td>Basis<\/td><td>Uitgebreid<\/td><td>Basis<\/td><td>Uitgebreid<\/td><\/tr><tr><td>Leefstijl &amp; focus coaching<\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Scenario-planning (drukke weken)<\/td><td><\/td><td><strong>\u2713<\/strong><\/td><td><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Personal training sessies<\/td><td><\/td><td><\/td><td><strong>\u2713<\/strong> (1\u20133x p\/w)<\/td><td><strong>\u2713<\/strong> (1\u20133x p\/w)<\/td><\/tr><tr><td>Professionele Tanita lichaamsmetingen <br>(data-gedreven)<\/td><td><\/td><td><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Intensiteit begeleiding<\/td><td>Gemiddeld<\/td><td>Hoog<\/td><td>Hoog<\/td><td>Zeer hoog<\/td><\/tr><tr><td>Beperkte plekken<\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><td><strong>\u2713<\/strong><\/td><\/tr><tr><td>Meest geschikt voor<\/td><td>Drukke levensstijl<\/td><td>Maximaal resultaat<\/td><td>Extra controle<\/td><td>Niets aan toeval laten<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heb je een vraag over personal training, coaching of de werkwijze van SteFit Coaching? Hieronder vind je de antwoorden op de meest gestelde vragen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Staat jouw vraag er niet tussen? Neem dan gerust <a href=\"https:\/\/stefit-coaching.nl\/?page_id=2\" type=\"page\" id=\"2\"><strong>contact<\/strong><\/a> met mij op.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Wat kost personal training?<\/strong><br>De kosten zijn afhankelijk van de vorm van begeleiding die je kiest. Je kunt kiezen uit strippenkaarten en verschillende coachingtrajecten. Prijzen staan onderaan de pagina bij de verschillende diensten!<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Waar geef je personal training?<\/strong><br>Je kunt trainen bij jou thuis, in je tuin, buiten of in een sportschool in Leusden. Samen kijken we naar de locatie die het beste bij jou past.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Geef je personal training aan huis?<\/strong><br>Ja. Ik kom bij jou thuis en neem mijn eigen trainingsmaterialen mee. Zo kun je effectief trainen zonder dat je naar de sportschool hoeft.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>In welke plaatsen kom je aan huis?<\/strong><br>Ik ben voornamelijk actief in Leusden en omgeving, waaronder Amersfoort, Zeist, Soest, Woudenberg, Bilthoven enz. Woon je ergens in de buurt? Neem gerust contact op om te kijken of ik bij jou aan huis kom.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Kan ik ook in de sportschool trainen?<\/strong><br>Ja. Personal training is ook mogelijk in een sportschool in Leusden.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Waar is de sportschool in Leusden?<\/strong><br>De trainingen in de sportschool vinden plaats in Leusden. Wil je weten welke locatie voor jou mogelijk is? Neem dan contact met mij op.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Kan ik samen met iemand trainen?<\/strong><br>Ja. Je kunt samen trainen met bijvoorbeeld je partner, vriend(in) of trainingsmaatje. We passen de training aan op jullie eigen niveau en doelen.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Kan ik een proefles boeken?<\/strong><br>Ja. Tijdens een proefles maak je kennis met mijn manier van werken en ervaar je zelf hoe personal training eruitziet.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><a href=\"https:\/\/calendly.com\/stefit-coaching\/gratis-intakegesprek?month=2026-02\">Plan een proefles<\/a><\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Wat gebeurt er tijdens een proefles?<\/strong><br>We maken eerst kennis en bespreken jouw doelen. Daarna gaan we samen trainen op een niveau dat bij jou past.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Moet ik ervaring hebben?<\/strong><br>Nee. Je hebt geen ervaring met fitness of krachttraining nodig. Ik begeleid je stap voor stap en pas de training aan op jouw niveau.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Kan ik trainen als ik nog nooit heb gesport?<\/strong><br>Zeker. We beginnen rustig en bouwen de training stap voor stap op. Je hoeft dus niet eerst fit te zijn voordat je begint.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Help je ook met voeding?<\/strong><br>Ja. Afhankelijk van het coachingtraject kan ik je helpen met voeding, calorie\u00ebn, macro\u2019s, maaltijdstructuur en het ontwikkelen van duurzame gewoontes.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Bied je online coaching aan?<\/strong><br>Ja. Met online coaching krijg je persoonlijke begeleiding bij training, voeding en leefstijl, zonder dat we iedere keer fysiek hoeven af te spreken.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Wat is hybride coaching?<\/strong><br>Hybride coaching combineert personal training met online coaching. Je krijgt persoonlijke trainingen \u00e9n begeleiding op afstand bij onder andere je training, voeding en leefstijl.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Hoe vaak moet ik trainen?<\/strong><br>Dat hangt af van jouw doel en situatie. Voor veel mensen is twee tot drie keer per week een goede basis, maar we kijken altijd naar wat voor jou haalbaar is.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Hoe lang duurt een training?<\/strong><br>Een personal training duurt ongeveer \u00e9\u00e9n uur en wordt afgestemd op jouw doel en niveau.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Wat als ik een training moet annuleren?<\/strong><br>Laat het zo vroeg mogelijk weten als je een afspraak moet verzetten of annuleren. Voor late annuleringen of een gemiste afspraak kunnen annuleringsvoorwaarden gelden.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Wat heb ik nodig voor een training aan huis?<\/strong><br>Je hebt vooral sportkleding en een geschikte ruimte nodig. Ik neem de benodigde trainingsmaterialen zelf mee.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>Kom je ook naar mijn tuin?<\/strong><br>Ja. Als je tuin voldoende ruimte biedt, kunnen we daar uitstekend trainen. Bij slecht weer kijken we samen naar een alternatief.<\/p>\n\n\n\n<p class=\"has-x-small-font-size wp-block-paragraph\"><strong>In welke regio\u2019s ben je actief?<\/strong><br>SteFit Coaching is gevestigd in Leusden en richt zich voornamelijk op Leusden en omgeving, waaronder Amersfoort. Ook buiten deze regio kan personal training soms mogelijk zijn.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ONLINETRANSFORMATIE De complete 12-weekse transformatie, niets aan het toeval overgelaten Voor mensen die niet \u201ceen beetje fitter\u201d willen worden, maar een zichtbare en meetbare verandering willen in lichaam, energie en focus. Wat is dit? Dit is geen abonnement.Dit is een resultaatgericht 12-weken traject waarin alles draait om maximale focus, analyse en persoonlijke begeleiding. Elke week [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Transformatie | Resultaatgerichte Online Coaching<\/title>\n<meta name=\"description\" content=\"Online Transformatie biedt persoonlijke online coaching met training, voeding en begeleiding voor blijvende resultaten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stefit-coaching.nl\/?page_id=86\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Transformatie | 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