{"id":562,"date":"2026-08-05T10:47:36","date_gmt":"2026-08-05T10:47:36","guid":{"rendered":"https:\/\/stefit-coaching.nl\/?page_id=562"},"modified":"2026-08-05T10:54:21","modified_gmt":"2026-08-05T10:54:21","slug":"over-mij","status":"publish","type":"page","link":"https:\/\/stefit-coaching.nl\/?page_id=562","title":{"rendered":"Over mij"},"content":{"rendered":"<p><!-- Calendly badge widget begin -->\n<link href=\"https:\/\/assets.calendly.com\/assets\/external\/widget.css\" rel=\"stylesheet\">\n<script src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" type=\"text\/javascript\" async><\/script><br \/>\n<script type=\"text\/javascript\">window.onload = function() { Calendly.initBadgeWidget({ url: 'https:\/\/calendly.com\/stefit-coaching\/gratis-intakegesprek', text: 'Intake inplannen', color: '#2f86da', textColor: '#ffffff', branding: false }); }<\/script><br \/>\n<!-- Calendly badge widget end --><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Over mij<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Van zelf worstelen met mijn lichaam naar anderen helpen hun doelen te bereiken.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoi, ik ben Steven, personal trainer en online fitnesscoach en de oprichter van SteFit Coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jarenlang heb ik zelf geworsteld met mijn lichaam. Als iemand met ondergewicht vond ik het moeilijk om aan te komen en het lichaam te cre\u00ebren waar ik trots op kon zijn. Door mij te verdiepen in training, voeding en de juiste structuur heb ik uiteindelijk 25 kilo spiermassa opgebouwd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inmiddels heb ik 7 jaar ervaring met fitness en werk ik al 5 jaar in de fitnessbranche. Die jaren, gecombineerd met mijn eigen ervaring, hebben mij geleerd hoe lastig het kan zijn om je lichaam \u00e9cht te veranderen zonder de juiste kennis, structuur en begeleiding die je daar bij nodig hebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Precies daarom ben ik SteFit Coaching gestart: om anderen te helpen hun doelen te bereiken en het beste uit zichzelf te halen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2026\/01\/Trainingup03-edited-1-1024x683.webp\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2026\/01\/Trainingup03-edited-1-1024x683.webp 1024w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2026\/01\/Trainingup03-edited-1-300x200.webp 300w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2026\/01\/Trainingup03-edited-1-768x512.webp 768w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2026\/01\/Trainingup03-edited-1-1536x1024.webp 1536w, https:\/\/stefit-coaching.nl\/wp-content\/uploads\/2026\/01\/Trainingup03-edited-1-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-80868740 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Zo gaan we samen aan de slag<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Geen ingewikkelde plannen of standaard aanpak. We kijken naar waar jij nu staat, waar je naartoe wilt en wat er nodig is om daar te komen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Kennismaking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Proefles \/ intake<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Persoonlijk plan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Samen aan de slag<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Evalueren en bijsturen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Resultaat behalen<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Klaar om de eerste stap te zetten?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Je hoeft niet eerst fit te zijn om te beginnen. Je hoeft ook niet precies te weten wat je moet doen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je hoeft alleen de eerste stap te zetten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plan vrijblijvend een kennismaking en ontdek wat SteFit Coaching voor jou kan betekenen.<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size animated animated-fadeInUp has-xx-large-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-952aff1c wp-block-buttons-is-layout-flex\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-bottom:var(--wp--preset--spacing--medium);padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/stefit-coaching.nl\/?page_id=534\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:60px;padding-bottom:30px;padding-left:60px\" target=\"_blank\" rel=\"noreferrer noopener\">Samen KENNISMAKEN<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Kennismaken<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">We beginnen met een vrijblijvend kennismakingsgesprek. We bespreken jouw doelen, waar je tegenaan loopt en wat je graag zou willen veranderen. Zo leren we elkaar kennen en kun jij ontdekken of SteFit Coaching bij je past.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Proefles &amp; intake<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is er een goede klik? Dan plannen we een proefles en intake. Je ervaart direct hoe ik werk en we bespreken jouw doelen, huidige situatie, training, voeding en leefstijl. Zo krijg ik een duidelijk beeld van wat jij nodig hebt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Jouw persoonlijke plan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op basis van jouw doelen en situatie maken we een plan dat bij jou past. Geen standaard schema, maar een persoonlijke aanpak gericht op wat jij wilt bereiken \u00e9n wat haalbaar is in jouw dagelijks leven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Samen aan de slag<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu gaan we beginnen. Je krijgt persoonlijke begeleiding en weet precies waar je aan moet werken. Tijdens het traject help ik je met training, voeding en leefstijl en zorg ik dat je steeds een stap dichter bij jouw doel komt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Evalueren &amp; bijsturen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We houden jouw voortgang in de gaten en kijken regelmatig wat goed gaat en waar we kunnen verbeteren. Werkt iets niet? Dan passen we het aan. Zo blijft jouw plan aansluiten bij jou en jouw voortgang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Jouw resultaat behalen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stap voor stap werken we toe naar jouw doel. Of je nu wilt afvallen, sterker en fitter wilt worden of gewoon beter in je vel wilt zitten: je staat er niet alleen voor. Samen werken we aan resultaat dat niet alleen zichtbaar is, maar dat je ook kunt volhouden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over mij Van zelf worstelen met mijn lichaam naar anderen helpen hun doelen te bereiken. Hoi, ik ben Steven, personal trainer en online fitnesscoach en de oprichter van SteFit Coaching. Jarenlang heb ik zelf geworsteld met mijn lichaam. Als iemand met ondergewicht vond ik het moeilijk om aan te komen en het lichaam te cre\u00ebren [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-562","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact | SteFit Coaching \u2013 Persoonlijke Coaching &amp; Training<\/title>\n<meta name=\"description\" content=\"Neem contact op met SteFit Coaching voor persoonlijke training &amp; lifestyle coaching op maat. 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